Starchy Foods Is Good For Weight Loss And beauty

Starch is produced by green plants during photosynthesis. Parts of plants are starch foods with high energy density and formed the basis starch foods of the human diet since the agricultural revolution. Most people in the Western world, there is at least one starchy food with each meal. These include breakfast cereals, bread sandwich lunch and potatoes for dinner. Common sources of carbohydrates food starch listed below.

the simple starch foods :

The most common source of starch in the modern Western diet wheat, corn, rice and oats. They are ground into flour and used for staples such as bread, cookies, cakes, pasta and noodles. They also flakes, rolled or exaggerated to make breakfast cereals. Dry rice and eaten fresh baked corn can be cooked and eaten on the cob. Crunchy snacks, cakes and cookies are also grain starch foods.

Percent Wheat starch products are available depending on the grain used in whole or refined. Refined grains such as white flour and white rice are made by removing the outer bran and inner germ starch foods, so what is left almost entirely of starch. Starch grain least because they also contain, fiber and protein.

Berries or fruits that are in the attic of beans, peas, lentils, and peanuts. Starch rich in carbohydrates and a source of protein and fiber. Pulses are common in the Western diet are beans, beans, pinto beans, starch foods kidney beans, peas, chickpeas and black-eyed peas. Many Americans pulses main sources as peanut butter.

Starch foods some vegetables such as potatoes, sweet potatoes and sweet potatoes are rich in starch carbohydrates. They are also a good source of fiber when eaten with the skin on the left. Most of the other root crops such as carrots  starch foods and parsnips contains a balance of sugars and starches. Pumpkins, such as acorn and walnut as starch, while as fruit juice, squash, because they are not.

Most fruits contain a lot of sugar and low starch. The main starch foods exception in western banana diet. Other fruits include bananas contain starch and bread.